The Bipolar Lock keeper

The daily adventures of living by the beautiful Rochdale Canal whilst dealing with the highs & lows of Bipolar Disorder

Mood: 6 (levelling off)

Sleep: 8 hours undisturbed using a Zopliacone tablet

So it is a week in UK and the whole month of May is observed by Mental Health America #gofigure

Mental Health Awareness Week

Movement is the Mental Health Foundation’s theme for 2024.

Not only have I moved to The North but there is plenty outdoors in Calderdale to enjoy including The Rochdale Canal.

Only scratched the surface. The Pennines still await! 😎

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One response to “Mental Health Awareness”

  1. veebakeruk Avatar
    veebakeruk

    I do think getting out into nature is the one thing almost everyone can do for free to support their mental health. Even the local park is better than the screen!

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